Effectiveness of potato in season Control blood pressure and prevent heart disease

Autumn rainy season will fall across the country centered on Jeju Island and the southern coast. Morning lows were forecast to be between 20 and 24 degrees Celsius across the country and between 25 and 29 degrees Celsius during the day. The midday temperature will be 2 to 4 degrees lower than the 20th, making it a bit cooler.

☞Today’s health = Potatoes are effective vegetables that boost energy and protect health. Potatoes, which are in season from June to October, are now the most nutritious time. Find out about the health effects of potatoes.토토사이트

A baked potato contains about one-third of the recommended daily dose of vitamin C. This is twice as much as an apple. Vitamin C in other vegetables and fruits in particular is mostly destroyed when cooked, but vitamin C in potatoes is not easily destroyed when cooked.

Potatoes are also rich in potassium, which helps control blood pressure by releasing sodium from the body and helps to prevent high blood pressure and heart disease by discharging waste from the body and expanding blood vessels. Many fibers in potatoes reduce blood cholesterol and are good for morning bowel movements.

Meanwhile, potatoes have the advantage of being kept for a long time. Potatoes should be kept fresh in dark, dry, and cool places. But you shouldn’t put it in the refrigerator. This is because potatoes can be tender or browned.

It is also a good idea to roll each potato into a newspaper and store it in a paper box. It is better to drill holes in the box so that the air can flow well and put one or two apples together. This is because ethylene gas from apples suppresses the budding of potatoes.

When the potatoes sprout, cut out the sprouts deeply and eat them. This is because potato sprouts contain a toxic substance called solanine. If you have a headache, fever, vomiting or diarrhea after eating potatoes, you should go to the hospital immediately.