Chronic kidney disease, high-content vegetables and fruits…

Chronic kidney disease, high-content vegetables and fruits are eaten to prevent it.

Chronic kidney disease

Studies have shown that patients with chronic kidney disease consume enough dietary fiber and vegetable protein to help maintain their health, such as reducing mortality.

Researchers from Severance Hospital’s Family Medicine Professor Lee Ji-won, Yongin Severance Hospital’s Family Medicine Professor Kwon Kwon-jin, and Gangnam Severance Hospital’s Medical Statistics Professor Lee Hye-sun said on the 18th that the higher the dietary fiber intake, the lower the risk of death.

Diet guidelines for patients with chronic kidney disease at home and abroad suggest a very limited diet to prevent kidney function from deteriorating. Representatively, it warns of the intake of potassium and protein, and as a result, there has been a misunderstanding about the intake of vegetable proteins such as vegetables, fruits, and whole grains containing not only potassium but also dietary fiber.

The research team used data from 3,892 patients with chronic kidney disease aged 40 to 68 during the Korea Genome Mechanics Survey by the Korea Centers for Disease Control and Prevention to find out the effect of dietary fiber and plant protein intake on mortality in patients with chronic kidney disease.

◇ Dietary fiber consumption lowers mortality by up to 44%

The research team divided the entire patient group into five groups according to the degree of dietary fiber intake in order to investigate the mortality rate according to the degree of dietary fiber intake of patients with chronic kidney disease. Dietary fiber intake in each group was 0.5~3.01g, 3.02~4.15g, 4.16~5.26g, 5.27~6.76g, and 6.77~27.6g per day. The average of all patients was 5.1g, far behind the recommended dietary fiber intake of 25g for men and 20g for women in Korea.

Next, as a result of confirming the case of actual death during the follow-up period of 10.1 years, the mortality rate decreased as the dietary fiber was consumed more. In the group that consumed the most fiber, the total mortality rate was 37% lower than that of the group that consumed the least, and the probability of dying from cardiovascular disease fell to 44%.

The annual deaths per 1,000 patients were 9.6, 12.8, 12.7, 15.7, and 23.5, respectively, in the order of high dietary fiber intake, and 2.2, 2.5, 3.3, 2.9, and 6.6 patients died of cardiovascular disease.

Patients with chronic kidney disease should limit their potassium-rich intake of tomatoes, kiwis, and melons, and eat apples, tangerines, grapes, pineapples, and plums. Also, try to eat fresh fruits rather than dried ones. In the case of vegetables, cut vegetables into small pieces in a thin slice, except for the skin and stem, which are high in potassium, and soak them in sufficient water before cooking. It is also good to blanch it in boiling water and rinse it several times.

◇ Protein intake, unrelated to mortality

In the same way as the research team’s dietary fiber intake survey, the patient group was divided into five groups according to the daily protein intake. There was no significant difference in mortality between the group that consumed the least protein per day (0.179 to 0.546 g/kg) and the group that consumed the most (1.041 to 3.573 g/kg).

As a result of confirming the cases of actual death during the follow-up period of 11.1 years, the annual deaths per 1,000 patients were 19.3, 14.6, 13.8, 14.4, and 11.5, respectively, in the order of eating less protein. Excluding the effects of gender, age, body mass index, smoking and drinking, total daily calorie intake, and chronic disease, the increase in protein intake was unrelated to mortality.

The research team found the reason why there is no difference in mortality due to protein intake in the types of proteins that Koreans usually consume. Protein intake guidelines for patients with chronic kidney disease are based on Westerners who consume protein mainly from animal proteins such as pork, beef, and milk. However, the results are different from the existing guidelines, with 63.07% of all protein consumed by Koreans, mainly vegetables, grains, and nuts, and fish.

Through the results of this study, it is expected that it will be possible to recommend patients with chronic kidney disease to reduce animal proteins rather than avoid protein itself, but to consume vegetable proteins such as vegetables, fruits, nuts, and beans steadily.

Professor Lee Ji-won said, “Fibre can help induce uremic excretion by increasing feces and reduce chronic inflammation,” adding, “Education on healthy dietary fiber intake is important for patients with chronic kidney disease.”

Professor Kwon Kwon said, “It is better for patients with chronic kidney disease to eat plant proteins than to reduce protein intake,” adding, “If protein intake decreases, carbohydrate intake can increase and diabetes can worsen, so we recommend eating plant proteins through beans, whole grains, and nuts in addition to red meat.”

The results of this study were published in the latest issue of Frontiers in Nutrition, an international journal in food science, and were supported by the Ministry of Trade, Industry and Energy’s “user-participating big data-based health risk prediction and management service” and the Agriculture, Food and Rural Affairs Institute.

Single vs couple. Who sleeps better? [LIFE]

Single vs couple. Who sleeps better?

Single vs couple

Adults who share a bed with couples have less insomnia, less fatigue, and more sleep time, according to a study.

Researchers at the University of Arizona in the U.S. studied about 1,000 adults to find out the sleep and mental health conditions of people sleeping alone or with someone. Through the survey, the researchers collected information on who the participants shared their beds over the past month and how often they were. Insomnia severity index, fatigue severity scale, and sleep duration were used to measure sleep quality, and PHQ9 depression score and GAD7 anxiety score were used for research analysis to evaluate mental health.

As a result, people who slept in the same bed with adult partners had less insomnia, less fatigue, and more sleep time than those who slept alone. The stronger the trust with the partner, the higher the quality of sleep. In addition, they had low levels of stress, depression, and anxiety. Sleeping with someone also helped mental health. But when someone was a child, they had conflicting results. Participants who slept with their children showed more insomnia and stress.

“In the past, humans have tended to sleep in groups around fires, so people may feel safer when they are in bed with someone,” study author Michael Granner said. “This trend seems to have been reflected in the research results.”

The study was recently published in the journal SLEEP and presented at a meeting of the Associated Professional Sleep Societies. Single vs couple

Are you okay with knee arthritis and walking exercises?

Are you okay with knee arthritis and walking exercises?

knee arthritis

Studies have shown that walking exercise can relieve symptoms of knee arthritis.

Researchers at Baylor University in the U.S. examined 1,200 adults aged 50 or older with knee arthritis. The pain was surveyed and radiographs were analyzed.

73% of the participants tried to walk for exercise. The walkers had less arthroscopic stenosis, or cartilage damage, that was found in radiographic imaging. In addition, the percentage of people who answered that they felt less pain was higher than those who did not do walking exercise.

Dr. Grace Law, who led the study, said, “Health authorities recommend exercising such as walking to prevent heart disease, diabetes, and obesity,” adding, “Walking exercise can also relieve pain and prevent symptoms from worsening.” 파워볼사이트

Excessive walking is not desirable for arthritis patients. In particular, it is impossible to climb mountains and stairs, which require a long climb. It is good to walk on flat ground within 30 minutes. In addition, exercise that is less burdensome on joints such as indoor bicycles and swimming is also good. If you feel pain or heat in your joints after exercising, you should take an ice pack and rest and lower your exercise intensity.

HEALTH The body’s signal when you’re short of protein

HEALTH The body’s signal when you’re short of protein


HEALTH Protein is a must-have nutrient for health. The recommended daily intake of protein for general adults is 0.8g per kilogram of weight, and if it is difficult to take protein every time, it is also a good idea to take supplements. If protein intake is usually insufficient, “abnormal signals” may appear throughout the body, such as reduced muscle mass and reduced skin elasticity. We look at the symptoms caused by lack of protein.

It reduces muscle mass and joint pain
Protein is the main source of energy for the body. Therefore, when protein is insufficient, the body decomposes muscles and uses them as energy. This can reduce muscle mass and weaken joints. In addition, it takes a long time to recover when the body is damaged, and muscle and joint pain may continue and increase.

It reduces elasticity and makes your skin dry
There is a place called the dermis layer under the skin, and most of it is made of collagen, a type of protein. Collagen helps the skin maintain its original shape and firmness, and if it is insufficient, the dermal layer collapses and the skin shape collapses, making deep wrinkles. It can also lose elasticity as the skin becomes dry.

I keep looking for sweets
Protein is digested and absorbed slower than carbohydrates, so the satiety lasts longer. Therefore, if you eat more carbohydrates than protein, food is digested quickly in the body and blood sugar rises. Since then, if the blood sugar that rose as a large amount of insulin was secreted drops quickly, you will easily feel hungry and want to eat sweet food.

My hair gets thinner and falls out a lot
Proteins that enter our bodies are used first to produce immune cells, and are delivered late to hair that is relatively less needed. Hair is made up of keratin, a type of protein. If keratin is not made enough, the hair becomes thinner and falls out easily, increasing the risk of hair loss. Nails are also mainly composed of keratin, which can be easily cracked or broken if there is a lack of protein.

Green light for developing peanut allergy immunotherapy

Green light for developing peanut allergy immunotherapy

peanut allergy

It has been reported to academia that the method of alleviating peanut allergies through changes in the immune system has had a significant effect. Based on a recent paper by Australian researchers published in the international journal “Allergy,” the U.S. health medicine webzine “Health Day” reported on the 31st (local time).

Stella’s parents, a nine-year-old girl in Australia who had severe peanut allergies, said she had recovered from the reported clinical trial four years ago and is now eating peanuts regularly. “Stella’s quality of life has improved considerably since clinical trials,” Stella’s mother, Joo Li-nung, said. “Stella no longer has to check whether peanuts are in her food, increasing her daily freedom and dramatically reducing her anxiety.” “My family had to avoid traveling to countries that use a lot of peanuts in food, including Malaysia, where my couple was born,” he said. “After Stella showed improvement, I traveled to Thailand and enjoyed local food to the fullest without stress.”

The study, co-hosted by researchers from Australia’s Murdoch Children’s Research Institute and Teleton Children’s Research, showed that a combination of probiotics and peanut oral immunotherapy (gradual introduction of allergic foods) connects the gene network again. This reprogramming seems to block the allergic immune response that causes food allergies.

“Most of the immunological changes that relieve peanut allergies are unknown,” said Mimi Tang, a professor at the Murdoch Children’s Research Institute, one of the researchers. “What we found is a serious difference in gene network connection patterns between allergic and alleviated children,” he said. “These changes were also confirmed when comparing gene networks before and after immunotherapy for children who were alleviated through immunotherapy.” peanut allergy

The researchers conducted clinical trials on 62 children aged 1 to 10 who are allergic to peanuts. Children were divided into a complex therapy group and a placebo group through random extraction. As a result, allergies in about 74% of the complex therapy group were alleviated, while only about 4% of the placebo group were alleviated. A separate experiment confirmed that peanut oral immunotherapy alone has a significantly high effect on mitigation and desensitization (which does not cause an immunological reaction to a specific antigen). In fact, about half of the children tested were found to have eased their allergies.

However, the treatment is not yet complete. Researcher Sarah Ashley Murdoch, the first author of the paper, said that peanut allergies have often been reported to recur after treatment or even after continuous consumption of peanuts. He said, “Changes in type 2 tidal T cells (Th2), an immune cell specialized for allergies, are key to continuous mitigation.” “Th2 plays a key role in producing allergy-specific antibodies or causing food allergic reactions,” he said. “We found that Th2 signaling was turned off in children with peanut allergies relieved.”

Stella’s mother, Ng, said she was relieved to learn that new treatments could be developed based on the findings. “This study will give a lot of hope to families with children with peanut allergies,” he said in a press release. “I hope other families can experience the same comfort that our family now has.” 안전공원

Food allergies affect about 10% of infants and 5% to 8% of children worldwide. The clinical trial applied allergy immunotherapy developed by Australian biotechnology company Prota Theraputics. peanut allergy

Sujin from (G)I-DLE, Bird’s Nest in Big Planet Maid

Sujin from (G)I-DLE, Bird’s Nest in Big Planet Maid


Singer Soo-jin, a former member of the group’s children, will build a bird’s nest.

According to the YTN star report on the 11th, Su-jin decided to move to Big Planet Made Entertainment.

The Big Planet Maid currently includes Soyou, VIVIZ, Huh Gak, Ha Sung-woon, Lee Moo-jin, P.O., Mighty Mouse, and Cho Soo-min.

In addition, Soo-jin is expected to join the team to grow in earnest.

Earlier, Su-jin was embroiled in a controversy over school violence in February last year. At that time, Su-jin complained of unfairness, but left the team six months after the controversy.

Since then, he has terminated his exclusive contract with his original company Cube Entertainment in March this year.

Soo-jin made her debut in the music industry in 2018 as a member of the group (G)I-DLE. Soo-jin was the main dancer and sub vocalist of the group.

ITZY will debut in Japan…Let’s move on to the global trend.

ITZY will debut in Japan…Let’s move on to the global trend.


ITZY will confirm its official debut in Japan and accelerate its global trend.

JYP Entertainment said to local media on the morning of the 1st, “ITZY, a global girl group that is attracting global attention, will debut in the Japanese music market through Warner Music Japan.”

In addition, to respond to the enthusiastic support from local fans, the Japanese digital album “WHAT’z ITZY”  was released at 0 o’clock on the 1st and opened its official website in Japan. Starting with their debut songs “DALLA DALLA,” the album features “ICY,” “WANNABE,” “Not Shy,” and “Mafia.” It contains title songs that have achieved five consecutive hits, including In the morning (Mafia in the Morning). New news about ITZY’s debut in Japan will be released sequentially on the official website, and the first full-length album “Crazy in Love,” which will be released on September 24, will also be available as a real album there.

Even before their debut in Japan, ITZY drew attention early on, entering the Twitter trend ranking under the spotlight of various local media. With his previous work “GUESS WHO” released on April 30, he ranked sixth in the weekly album rankings (2021.05.17-05.23) on the Japanese Oricon chart and fifth in the Billboard Japan Download Album Chart in May. In the region, JYP Entertainment’s girl group, which includes 2PM, TWICE, Stray Kids, and NiziU, and ITZY, which has grown into a world-wide trend with its appearance in 2019.

In addition, ITZY posted a scheduler image on its official SNS channel at 0 o’clock on the 1st ahead of the release of its first full-length album “CRAZY IN LOVE” and title song “Loco” on the 24th, raising the mood for a comeback.

According to the scheduler, starting with the spoiler live on the 5th, the opening trailer on the 6th, the “LOCO” concept image from the 7th to the 9th, the Shinbo tracklist on the 10th, the photo book preview from the 13th to the 15th, and the concept image of the sidetrack “SWIPE” on the 16th and 17th. He then presents the album spoiler on the 20th, the “SWIPE” music video teaser on the 21st, the title song “LOCO” music video teaser on the 22nd and 23rd, and holds a comeback show on Naver NOW’s “#OUT NOW” at noon on the 24th. On the 27th, the full version of the music video for the song “SWIPE” will be released. ITZY celebrates the release of its first full-length album and increases the satisfaction of domestic and foreign fans with its all-out teasers content.안전놀이터

The new song “LOCO” is the group’s representative song and hit song “DALLA DALLA” and “WANNABE”, and the war of stars (GALACTIKA *) of the popular composition team. ITZY, a girl group representing the fourth generation of K-pop, will release its new album “CRAZY IN LOVE” and title song “LOCO” in about five months at 1 p.m. on the 24th (Eastern Time in the U.S.) and aim at the music industry in the second half of 2021.

Four reasons to sweat even if it’s sticky and sticky.

Four reasons to sweat even if it’s sticky and sticky.


Exercise experts say it’s “real exercise” until you sweating. Walking slowly like a walk is not an exercise.

For elderly people with weak joints or patients who need walking rehabilitation training, walking slowly helps their health a lot. However, healthy ordinary people need to move to the point of sweating to say that they exercised.

Even if you don’t exercise, you may sweat while walking in these hot weather. This is because sweat controls body temperature. When you walk in hot weather, your body temperature rises, when sweat is released and evaporates, cooling off your body’s heat.

In other words, sweating in the weather when it is not hot means that the body temperature has increased enough to increase. That I did enough physical activity to show the effects of exercise. If you don’t sweat at this time, the inside of your body will overheat and damage many organs and tissues. Sweats produced during exercise are secreted from two to five million skin’s ecrine glands. When the body temperature rises, sweat is generated from the sweat glands, which releases waste matter and moisture.

1. Heart Health Benefits

According to a Finnish study published in the Journal of the American Medical Association, people who sweating regularly about four times a week suffered from heart failure, fatal coronary artery disease and cardiovascular disease.

Another study published in the Journal of Human Hypertension also showed that the time spent sweating for about 30 minutes was related to the decrease in blood pressure.

It is analyzed that exercise itself strengthens cardiopulmonary functions to improve health of the heart and blood vessels, but the process of sweating also helps to manage blood pressure. That there is an advantage of exercising while exercising.

2. Sweating a lot means you’re healthy.

Sweating a lot can cause excessive sweating. The palms of your palms may become damp with sweat or your armpits may sweat a lot, which may not look good on your face. That excessive sweating causes inconvenience in daily life.

But sweating a lot may mean being healthy. Generally, people who exercise a lot tend to sweat and shed more quickly than those who do not. This is because they quickly recognize that their bodies are active and quickly implement “cooling strategies.” That is, it quickly releases sweat to cool off the body. Of course, on the contrary, the body may easily overheat due to overweight or obesity. Since you know your body type well, you know why you sweat a lot.

In fact, a study published in the journal Plos One found that athletes not only sweat faster but also sweat more, producing a lot of sweat.

3. Skin health benefits

Sweating seems to be bad for your skin’s health because it stinks, but if you take a shower immediately after exercising, it can actually help your body get rid of waste and make your skin cool and healthy.

Sweat also provides moisture to prevent dry and rough skin surfaces.

The problem is that shower rooms are not available at indoor sports facilities because of the distance these days. It’s good to sweat through exercise, but if you don’t wash your face and body immediately, it can irritate your skin.

Skin bacteria like warm and humid environments, so they get along well in sweaty and hot skin. Continuing to wear sweaty clothes can lead to pimples, hair follicles or inflammation. Bacteria can accumulate in the follicles, causing itching and pigmentation. Therefore, it seems necessary to think more about whether it is appropriate to restrict the use of shower rooms in the current distancing.파워볼사이트

4. Sweating makes me feel better.

When it gets hot, the heated blood passes through veins under the skin, causing sweat to lower body temperature and cold blood to circulate again. At this time, the heart secretes happiness hormones such as endorphins. After sweating, you gain biochemical pleasure and catharsis.

There are also interesting findings on sweating and emotional conditions. That the sweat I shed affects other people’s feelings. According to a 2015 study, participants were shown a video of inducing fear, happiness, and neutral emotional conditions and then sweated. And when the other participants were exposed to the sweat, they also showed a “dursen smile” when they were exposed to the sweat they had collected in a happy state.

What’s the effect of having a heart of forgiveness?

What’s the effect of having a heart of forgiveness?


Forgiveness is necessary to protect mental and physical health. This is because being obsessed with wrong behavior, whether it is oneself or others, can affect cardiovascular, brain and immune health and lead to chronic health problems.

Different people have different ways of reaching true forgiveness, but they are largely divided into determined and emotional forgiveness. This can be compared to forgiving by head and forgiving by heart. “You may experience a change of emotion and then decide to forgive, or you may experience a change of emotion in the future,” said Everett Waddington Jr., emeritus professor at Commonwealth University in Virginia.

Forgiveness is a very difficult task. However, human relationships play an important role in health, so forgiveness and notification are both beneficial to me and my opponents.

“Mental health is directly related to physical health,” says Professor Wardington. The U.S. medical media “Everyday Health” dotcom has summarized three reasons why forgiveness is good for your health.

1. Can manage stress

Unforgivable encourages anger, hostility, stress and affects mental and physical health. According to a study published in the 2016 Annual Report of Behavioral Medicine, forgivable people regardless of age experienced stress reduction. This soon led to a reduction in mental distress. “Forgiveness is not the only strategy that can cope with adversity, but it is one of the more effective ways to respond to reducing stress and improving health,” the research team explained.

Conversely, cortisol, a stress hormone in particular, has a negative effect on the system throughout the body. Professor Wardington explains that chronically high cortisol can reduce parts of the brain, including hippocampus, which plays a role in turning experience into memory. This means that the link between stress and cortisol can potentially affect memory. Cortisol also damages other areas. It can affect the immune system at the cellular level and cause extensive damage. “We can disrupt everything from reproductive systems to our ability to fight disease and fatigue,” Waddington said.

2. Activates parasympathetic nervous system and helps the heart.

Forgiveness can also affect the parasympathetic nervous system, slowing breathing and heart rate and increasing digestion. “The parasympathetic nervous system is a calm part of the nervous system, so it relieves irritation in certain areas,” Professor Wardington said. Forgiveness activates the parasympathetic nervous system, and the parasympathetic nervous system and the parasympathetic nervous system can help the mind and body through balance.

This also affects cardiovascular function. According to a meta-analysis published in the American Journal of Cardiology, anger and hostility are not only worse for people with heart disease, but also linked to an increased risk of heart disease.

3. Less ruminants can reduce the risk of mental problems.

The act of not forgiving or refusing to forgive someone almost always means repeating and reflecting on something in your mind. According to Professor Waddington, we all reflect, but the way we reflect on ourselves varies from individual to individual. One is angry and the other is hopelessly reminded. Some people reflect on their feelings of depression or anxiety. When these ruminants become habitual, they can cause mental problems.

“Such reflection is generally bad for mental health,” Professor Wardington said. Invasive and repetitive thinking can cause anger disorder, obsessive compulsive disorder, post-traumatic stress disorder, anxiety, depression, and so on. Anxiety can also cause physical diseases such as abdominal pain and migraine. “After forgiveness, I still reflect on myself, but I can shake off a lot of bitterness and anger,” he added. It explains that even if forgiveness does not completely eliminate ruminants, it reduces the toxicity derived from ruminants.

potato in season Control blood pressure and prevent heart disease

Effectiveness of potato in season Control blood pressure and prevent heart disease


Autumn rainy season will fall across the country centered on Jeju Island and the southern coast. Morning lows were forecast to be between 20 and 24 degrees Celsius across the country and between 25 and 29 degrees Celsius during the day. The midday temperature will be 2 to 4 degrees lower than the 20th, making it a bit cooler.

☞Today’s health = Potatoes are effective vegetables that boost energy and protect health. Potatoes, which are in season from June to October, are now the most nutritious time. Find out about the health effects of potatoes.토토사이트

A baked potato contains about one-third of the recommended daily dose of vitamin C. This is twice as much as an apple. Vitamin C in other vegetables and fruits in particular is mostly destroyed when cooked, but vitamin C in potatoes is not easily destroyed when cooked.

Potatoes are also rich in potassium, which helps control blood pressure by releasing sodium from the body and helps to prevent high blood pressure and heart disease by discharging waste from the body and expanding blood vessels. Many fibers in potatoes reduce blood cholesterol and are good for morning bowel movements.

Meanwhile, potatoes have the advantage of being kept for a long time. Potatoes should be kept fresh in dark, dry, and cool places. But you shouldn’t put it in the refrigerator. This is because potatoes can be tender or browned.

It is also a good idea to roll each potato into a newspaper and store it in a paper box. It is better to drill holes in the box so that the air can flow well and put one or two apples together. This is because ethylene gas from apples suppresses the budding of potatoes.

When the potatoes sprout, cut out the sprouts deeply and eat them. This is because potato sprouts contain a toxic substance called solanine. If you have a headache, fever, vomiting or diarrhea after eating potatoes, you should go to the hospital immediately.