What kind of filler would be good?

What kind of filler would be good?


Fillers fill the face or body to fill the insufficient volume, and depending on the ingredients, collagen, calcium, and hyaluronic acid are the types. I’m looking at the safest way to use hyaluronic acid. No, why didn’t you do something wrong? It’s a substance originally in the strength skin of our joints, and it contains an average of 15 grams of adult material. It is safe to dig out because it is a substance inherent in the human body

There is a product called hyaluronidase that can be melted if there are side effects. What do you think? If you’re right to fill it up and there’s a volume you don’t want, I think it’s a side effect. If I don’t like it, if I inject a desire that doesn’t melt into something I don’t like, it can’t be 5, it’s almost impossible

If you don’t like the filler because of the melting ingredients, I’m sure you can return 100% with hyaluronidase. Therefore, hyaluronic acid can be said to be an ingredient, and mice are absorbed within a few days, which increases the sustainability and viscoelasticity of the killer, making it difficult to melt the filler. Each company manufactures fillers in its own way and releases them on its own products. I see. Hyaluronic acid is safe. It needs to be resolved.

I can tell if the filler is good or not, but I don’t think there’s much difference in my experience. There’s not much difference because domestic products come out well these days. I think it’s been a long time since a good filler was released, and many directors use it, so I mainly use stable products. Personally, the filler is a sophisticated procedure, so I prefer good results when filming. In short, it’s like shooting a filler. Each one has different saliva and injections. I prefer fillers that go in smoothly

Cabbage, broccoli…”Crossflower vegetables have excellent…

Cabbage, broccoli…”Crossflower vegetables have excellent anti-cancer effects.”


The name Cross Flower is very unfamiliar, but it is easy to understand if the common cabbage and broccoli are representative vegetables. The group of vegetables, called “cross-flower” because their petals are cross-shaped, includes cauliflower, cabbage, radish, and mustard in addition to cabbage and broccoli. Cross-fruit vegetables are considered a representative anti-cancer food, which helps prevent and treat some cancers.

In particular, cruciferous vegetables were found to help increase the survival rate of patients with breast cancer and lower the risk of recurrence. This is the result of an analysis by a research team at Vanderbilt University in the U.S. on the effect of cross-fruit vegetable intake on cancer treatment for 4,886 breast cancer survivors living in China from the first to fourth stages of breast cancer. According to the study, patients who consumed cross-fruit vegetables for 36 months immediately after diagnosis of breast cancer decreased their risk of death by 27%. The risk of recurrence of breast cancer was also reduced by 21%.

However, the research team points out that the results cannot be applied equally to people in other countries, including Americans. This is because there is a difference in bioactive ingredients such as cruciferous vegetables, such as broccoli, which Americans commonly eat, turnips, and Chinese cabbages. In addition, the effect is bound to be different because there are differences in the amount and type of cross-fruit vegetables consumed by American and Chinese women, respectively.

These findings are significant in that they have confirmed that cross-fruit vegetables help not only prevent cancer but also treat it. As the research team mentioned, the anti-cancer effect of cross-fruit vegetables cannot be applied uniformly to everyone. This is because the type and intake of vegetables vary depending on the race or living conditions of the residence. In other words, the effect may vary depending on the type of crossflower and the amount of vegetables frequently consumed by each country.

Studies have shown that the incidence of breast and bladder cancer in people who frequently ate cruciferous vegetables is significantly lower than that of those who did not. The anti-cancer effect of cruciferous vegetables comes from the “glucosinolate” ingredient. This ingredient is a chemical that vegetables store for self-defense, giving it a pungent or bitter taste. Animals can survive by making them not feel like eating when they are greedy for cross-flower vegetables.

Glucoraphanin, a type of glucocinolate in cabbage and broccoli, produces a substance called “sulforaphane” when it interacts with a decomposition enzyme. Sulphoraphane acts directly on cancer cells and induces cell self-destruction. It seems to be due to this function that helps treat breast cancer.

Cancer patients cannot endure difficult chemotherapy or radiation therapy if they only consume vegetables as a preventive method. You need to eat an appropriate amount of meat, eggs, etc. to supplement your protein to develop your physical strength. When you eat cruciferous vegetables, you should eat them raw or cook them with minimal water and heat. Glucosinolate compounds in cruciferous vegetables melt away when boiled in water. If boiled in hot water for a long time, enzymes cannot function properly and cannot produce sulfolafan, an anti-cancer substance, so it is recommended to blanch it slightly.

Ko Kyungpyo said, “Fat psychopath? “Sorry for not losing weight”

Ko Kyungpyo said, “Fat psychopath? “Sorry for not losing weight”

Ko Kyungpyo

Ko Kyungpyo apologized to the coach for failing to diet.

On the morning of the 1st (local time), the “Asia-Pacific (APAC) Original Content Press Conference” was held at the main venue on the 2nd basement floor of Marina Bay Sands (MBS) in Singapore. Director Takashi Miike of “Connect,” lead actors Jung Hae-in, Ko Kyung-pyo and Kim Hye-joon attended the meeting.

Ko Kyungpyo played Jin-seop, a psychopath against Jung Hae-in. Ko Kyung-pyo of the comic movie “Yuksao” and tvN’s romantic drama “Monday, Wednesday, Friday, Tuesday and Saturday” will perform a cool performance that has never been seen before.

Coach Takashi Miike said, “Psychopaths usually imagine a cold, fat-free, slim feeling, but I chose a slightly fat and cute feeling,” adding, “There was a time to check how much weight Ko Kyung-pyo gained every morning.” And we started filming. Ko Kyung-pyo is a very charming person. Usually, I have fun laughing and talking, but when I started filming, I was completely immersed. He was very lovely and precious,” he said, drawing laughter.

Ko Kyung-pyo, who laughed loudly next to him, said, “The original director is a big fan, but what I felt while filming is that he has a lot of energy. As a director who was hard to see in the field, I felt a lot of passion and energy, so I was able to cheer up. The coach is full of consideration, he said. “I haven’t experienced much in Korea either. “I think my role as a coach was close to a perfect utopia,” he responded.

At the same time, he made a cute apology, saying, “I feel a little sorry for not losing weight, and I tried to concentrate harder because you thought I was cute.”

Meanwhile, the Disney+ original series “Connect” (Director Takashi Miike, Walt Disney Company Korea, Planning Studio Dragon, Production Studio Dragon, Reesfilm, and Studio Him), which will be released on December 7, is chased by a serial killer who made Korea noisy after being kidnapped by an organ trafficking organization. It is the first Korean production of Takashi Miike, a famous Japanese director who made “First Love,” “Missing Call,” “The Witch of Laplace,” and “The Battle of Evil” in exchange for genre films. It was created based on the Naver webtoon “Connect” of the same name, and was recently officially invited to the “On Screen” section of the 27th Busan International Film Festival, drawing keen attention from all over the world.

If you eat a lot of broccoli, your bones will become hard

If you eat a lot of broccoli, your bones will become hard


Studies have shown that vitamin K lowers the risk of fractures. In particular, vitamin K1 contained in green leaf vegetables such as spinach and kale was found to be effective in reducing the risk of fracture.

A joint research team from the University of Ediskowan and the University of Western Australia analyzed the data of the “Perth Longitude Study of Aging Women” to find out the effects of vitamin K1. The research team monitored the daily vitamin K1 intake of 1,373 women aged 70 or older for about 14.5 years. At this time, other factors that could affect fractures, such as body mass index, calcium intake, vitamin D levels, and the presence or absence of underlying diseases, were excluded.

As a result, people who ate more than 100μg (micrograms) of vitamin K1 every day had a 31% lower incidence of fractures than those who ate less than 60μg every day. 100μg is the amount of 125g of green leaf vegetables (one to two plates of green leaf vegetables). In particular, those who ate a lot of vitamin K1 were 49 percent less likely to develop hip fractures than those who did not, the research team said.

The research team said vitamin K1 protects bones by preventing them from absorbing other substances. In addition, vitamin K1 plays an important role in the synthesis of “osteocalcin” proteins that strengthen bones, the research team added.

Vitamin K1 is rich in green leaf vegetables (cale, spinach, broccoli, cabbage, etc.), peas, prunes, kiwis, and avocados. Professor Mark Sim, the study author, said, “Just eating one or two plates of green leaf vegetables a day helps bone health.”

Tangerine peel, which is good for treating stress-related diseases

Tangerine peel, which is good for treating stress-related diseases


Tangerines, which feel like winter is in season, have become too common now, but in the past, they were fruits that could be eaten by royalty. Although there is a record of cultivation since the Three Kingdoms period, it was possible to produce only in Tamna Country, the current Jeju Island region, because the country of origin is close to the tropical side. Therefore, in the past, it was a tribute and a gift to the king, and it was a special delicacy given to servants who made contributions.

Now, the cultivation area has increased and cultivation technology has improved, making it easy for anyone to enjoy, so they come up with measures to prevent a good harvest in case it is produced too much at the Jeju level, but unfortunately, the tangerine they eat now is not a native variety. Native tangerines were naturally pushed out of the improved species due to their small size and low sugar content. The tangerine variety we often eat now is Wenzhou wheat persimmon in Zhejiang Province, China, moved to Japan and imported seedless citrus improved varieties.

Tangerines as herbal medicines mainly used shells called dermis rather than pulp. It is also a medicinal substance that is very frequently used in modern oriental medicine, and in China, there is a village called “Jinpichon,” which is an important medicinal substance for oriental medicine pharmaceutical projects, with an annual industry size of 1 trillion won.

Donguibogam said about the dermis, “The temperature is warm, the taste is bitter and spicy, and it is not poisonous. Heals a lump in the chest. It tastes like food and digests well. He recorded, “Stop dysentery, remove the bile duct, heal the energy from the stomach and cough, stop the area, and allow the urine to flow well,” and saw the main effect of moving the energy to communicate. In oriental medicine, the frequency of use of dermis was high because it was considered to be a disease because it placed great importance on the flow of qi and was “stabbed.”

In terms of ingredient analysis, an oil component called turbin oil in the shell helps blood vessel health, such as reducing cholesterol, and an ingredient called polymethoxylated flavones has the effect of reducing side effects of cortisol, a stress hormone. Considering that it solves the situation in which the flow of energy is blocked by waste and stress, it is in line with the medicinal effects seen in oriental medicine. 먹튀사이트

TIP1. Can I use the skin after eating at home for tea? = Most tangerines on the market are applied with pesticides more than twice a month from spring to the harvest season, so it is recommended not to use them if possible. Tangerine peel, which is used as a herbal medicine, rarely uses pesticides because it gives up flesh and obtains only skin, and moreover, it is completely different from ordinary tangerines, which are agricultural products, because dozens of kinds of tests are required to be registered as medicines.

TIP2. Side effects? = Compared to other foods, I can eat more tangerines than I thought. Then, you may experience side effects, not side effects, and yellow pigments are stored in subcutaneous fat layers, turning your face, palms, and soles of feet yellow. There is no problem because it disappears naturally over time, but if you eat that much, you may have toothache. This is because ripe tangerines eat a lot of organic acid ingredients that make them sour, although they are hard to taste because they are not sour.

Selena Gomez confesses to fighting bipolar disorder…

Selena Gomez confesses to fighting bipolar disorder…

Selena Gomez

Selena Gomez (30), a famous U.S. singer and actress, is once again talking about her bipolar disorder.

Gomez told Rolling Stone in an interview on the 3rd before releasing his new documentary “My Mind and Me,” which tells his story. Gomez said he even thought about taking his own life during the years he was diagnosed with bipolar disorder. He confessed that he often couldn’t sleep for days and sometimes spent weeks in bed. Gomez has revealed that he was diagnosed with bipolar disorder for the first time in 2020.

Most of them have depression first, followed by mania
Bipolar disorder is a mental disorder in which mania in an excited state and depression in which depression persists alternately appear. It is also called bipolar disorder. There are about 70% more cases of depression first and then mania. In times of depression, you lose interest in what you have had fun, and you get annoyed with everything and get nervous about trivial things. The appetite or weight may increase or decrease significantly, and this period lasts more than two weeks. Depression caused by bipolar disorder is almost similar to general depression, but the symptoms last longer. When you have a mania, you feel too good. I don’t feel tired even if I don’t sleep, and I talk more than usual. In severe cases, others may not understand the words because they are rambling.

Extreme choice, more in bipolar than depression
Bipolar disorder and depression are both mental disorders that must be treated, but the side effects of bipolar disorder are more severe. In particular, you are more likely to try extreme choices. Academics estimate that the suicide attempt rate of depression patients is 15% and that of bipolar patients is 25%. This is because emotional changes take place more extreme when you feel better and then rapidly depressed than when you continue to be depressed. Another reason is that bipolar disorder can cause impulsive behavior as the body’s energy changes rapidly.

Bipolar disorder and depression are treated differently. Bipolar disorder uses mood stabilizers, and depression uses antidepressants. It is dangerous for bipolar patients to use antidepressants because they can make them feel better and their mania can worsen. However, only 30% of patients are diagnosed with bipolar disorder from the beginning. This is because most of the patients start the disease with depressive symptoms, and when they visit the hospital, they have no choice but to diagnose bipolar disorder through a questionnaire if it is not during the period of mania. Therefore, if you are told by several people that your personality seems to have changed recently, or if you sometimes feel excessively good and active because you judge for yourself, it is important to inform your doctor of the facts.

Subway, 3 types of “Barbecue Collection”

Subway, 3 types of “Barbecue Collection”


Subway announced on the 1st that it will introduce the ‘Barbecue Collection’.

The barbecue collection consists of a total of three types, including “Full Pork Barbecue” and “K-Barbecue” and a new menu “Spicy Barbecue.” All three types are harmonized with the unique warmth and abundance of barbecue, and warm your frozen appetite in the chilly weather. You can enjoy the colorful taste of each barbecue and simply enjoy a full meal.

The pooled fork barbecue has the original smoky smell of well-made pork barbecue and rich juicy meat. The moist yet smooth texture from the “hand taste” that tears meat at the store is also attractive. If you take a bite, you can feel the true taste of the original authentic barbecue, which is produced by a pooled fork filled with sandwiches, fresh vegetables, and cheese filled with flavor.

If you want a more Korean barbecue sandwich, K-Barbecue is the answer. It is the first Korean customized local menu since Subway entered Korea in 1991, and it has completed a perfect match to captivate Koreans by mixing soft pork barbecue with a sweet taste of soy sauce and garlic.

Spicy Barbecue is a limited-time menu sold during this winter season, offering a new flavor that has never been found before. The pork barbecue, which has everything including gravy, flavor, texture, and aroma, adds hot seasoning based on red pepper paste to provide an impressive spicy taste that blows away the cold at the same time. If you add hot chili sauce to it, you can enjoy the exotic and level of spiciness.

Microplastic Detection in Human Breast Milk

Microplastic Detection in Human Breast Milk

Breast Milk

Microplastics have been detected in human breast milk, a new study has found.

Researchers at the Universita Polytechnic University in Italy analyzed breast milk samples from 34 healthy mothers a week after giving birth, of which 26 samples, or 76%, were found to have microplastics.

The researchers investigated how much food, drinks, and seafood the mother consumed in plastic packaging and how much personal hygiene products containing plastic were used. As a result, there was no correlation with the detection of microplastics in breast milk. It shows that microplastics are so widely spread in the surrounding environment that exposure is inevitable.

One of the authors of the study, Dr. Valentina Notar Stefano, stressed, “We could not identify risk factors related to microplastics in breast milk, but we need to pay attention to pregnant women using food and drinks in plastic packaging containers, clothes made of synthetic fibers, and cosmetics containing microplastics.”

A study conducted by the same researchers in 2020 found microplastics in the human placenta. Several other studies have also found microplastics in polypropylene baby bottles, which are widely used to feed human blood, milk from cows, and powdered milk.

Previous studies have shown adverse effects of microplastics on human cell lines, laboratory animals, and marine wildlife, but their effects on humans are not yet known exactly.

Microplastics are small plastics with less than 5 microns (1 millionth of 1m of 1m) and are included in various products such as toothpaste and sanitizer that are easily encountered in daily life as well as food packaging. It is very small in size, so it is not filtered from sewage treatment facilities, but flows into the sea and rivers, and sea creatures eat it, and eventually it is consumed by humans, destroying the environment and threatening human health.

The study did not analyze particles smaller than 2 microns, but there is a possibility that there are smaller plastic particles in breast milk. As a result, the researchers expressed great concern about the potential impact of microplastics on the health of infants, who are particularly vulnerable to chemical pollutants.

Dr. Notar Stefano said, “Nevertheless, we should emphasize that the advantages of breastfeeding are much greater than the disadvantages caused by contaminated microplastics,” adding, “We should not reduce breastfeeding, but rather push for laws to reduce pollution or improve public awareness.”

Chronic kidney disease, high-content vegetables and fruits…

Chronic kidney disease, high-content vegetables and fruits are eaten to prevent it.

Chronic kidney disease

Studies have shown that patients with chronic kidney disease consume enough dietary fiber and vegetable protein to help maintain their health, such as reducing mortality.

Researchers from Severance Hospital’s Family Medicine Professor Lee Ji-won, Yongin Severance Hospital’s Family Medicine Professor Kwon Kwon-jin, and Gangnam Severance Hospital’s Medical Statistics Professor Lee Hye-sun said on the 18th that the higher the dietary fiber intake, the lower the risk of death.

Diet guidelines for patients with chronic kidney disease at home and abroad suggest a very limited diet to prevent kidney function from deteriorating. Representatively, it warns of the intake of potassium and protein, and as a result, there has been a misunderstanding about the intake of vegetable proteins such as vegetables, fruits, and whole grains containing not only potassium but also dietary fiber.

The research team used data from 3,892 patients with chronic kidney disease aged 40 to 68 during the Korea Genome Mechanics Survey by the Korea Centers for Disease Control and Prevention to find out the effect of dietary fiber and plant protein intake on mortality in patients with chronic kidney disease.

◇ Dietary fiber consumption lowers mortality by up to 44%

The research team divided the entire patient group into five groups according to the degree of dietary fiber intake in order to investigate the mortality rate according to the degree of dietary fiber intake of patients with chronic kidney disease. Dietary fiber intake in each group was 0.5~3.01g, 3.02~4.15g, 4.16~5.26g, 5.27~6.76g, and 6.77~27.6g per day. The average of all patients was 5.1g, far behind the recommended dietary fiber intake of 25g for men and 20g for women in Korea.

Next, as a result of confirming the case of actual death during the follow-up period of 10.1 years, the mortality rate decreased as the dietary fiber was consumed more. In the group that consumed the most fiber, the total mortality rate was 37% lower than that of the group that consumed the least, and the probability of dying from cardiovascular disease fell to 44%.

The annual deaths per 1,000 patients were 9.6, 12.8, 12.7, 15.7, and 23.5, respectively, in the order of high dietary fiber intake, and 2.2, 2.5, 3.3, 2.9, and 6.6 patients died of cardiovascular disease.

Patients with chronic kidney disease should limit their potassium-rich intake of tomatoes, kiwis, and melons, and eat apples, tangerines, grapes, pineapples, and plums. Also, try to eat fresh fruits rather than dried ones. In the case of vegetables, cut vegetables into small pieces in a thin slice, except for the skin and stem, which are high in potassium, and soak them in sufficient water before cooking. It is also good to blanch it in boiling water and rinse it several times.

◇ Protein intake, unrelated to mortality

In the same way as the research team’s dietary fiber intake survey, the patient group was divided into five groups according to the daily protein intake. There was no significant difference in mortality between the group that consumed the least protein per day (0.179 to 0.546 g/kg) and the group that consumed the most (1.041 to 3.573 g/kg).

As a result of confirming the cases of actual death during the follow-up period of 11.1 years, the annual deaths per 1,000 patients were 19.3, 14.6, 13.8, 14.4, and 11.5, respectively, in the order of eating less protein. Excluding the effects of gender, age, body mass index, smoking and drinking, total daily calorie intake, and chronic disease, the increase in protein intake was unrelated to mortality.

The research team found the reason why there is no difference in mortality due to protein intake in the types of proteins that Koreans usually consume. Protein intake guidelines for patients with chronic kidney disease are based on Westerners who consume protein mainly from animal proteins such as pork, beef, and milk. However, the results are different from the existing guidelines, with 63.07% of all protein consumed by Koreans, mainly vegetables, grains, and nuts, and fish.

Through the results of this study, it is expected that it will be possible to recommend patients with chronic kidney disease to reduce animal proteins rather than avoid protein itself, but to consume vegetable proteins such as vegetables, fruits, nuts, and beans steadily.

Professor Lee Ji-won said, “Fibre can help induce uremic excretion by increasing feces and reduce chronic inflammation,” adding, “Education on healthy dietary fiber intake is important for patients with chronic kidney disease.”

Professor Kwon Kwon said, “It is better for patients with chronic kidney disease to eat plant proteins than to reduce protein intake,” adding, “If protein intake decreases, carbohydrate intake can increase and diabetes can worsen, so we recommend eating plant proteins through beans, whole grains, and nuts in addition to red meat.”

The results of this study were published in the latest issue of Frontiers in Nutrition, an international journal in food science, and were supported by the Ministry of Trade, Industry and Energy’s “user-participating big data-based health risk prediction and management service” and the Agriculture, Food and Rural Affairs Institute.

Single vs couple. Who sleeps better? [LIFE]

Single vs couple. Who sleeps better?

Single vs couple

Adults who share a bed with couples have less insomnia, less fatigue, and more sleep time, according to a study.

Researchers at the University of Arizona in the U.S. studied about 1,000 adults to find out the sleep and mental health conditions of people sleeping alone or with someone. Through the survey, the researchers collected information on who the participants shared their beds over the past month and how often they were. Insomnia severity index, fatigue severity scale, and sleep duration were used to measure sleep quality, and PHQ9 depression score and GAD7 anxiety score were used for research analysis to evaluate mental health.

As a result, people who slept in the same bed with adult partners had less insomnia, less fatigue, and more sleep time than those who slept alone. The stronger the trust with the partner, the higher the quality of sleep. In addition, they had low levels of stress, depression, and anxiety. Sleeping with someone also helped mental health. But when someone was a child, they had conflicting results. Participants who slept with their children showed more insomnia and stress.

“In the past, humans have tended to sleep in groups around fires, so people may feel safer when they are in bed with someone,” study author Michael Granner said. “This trend seems to have been reflected in the research results.”

The study was recently published in the journal SLEEP and presented at a meeting of the Associated Professional Sleep Societies. Single vs couple