Sujin from (G)I-DLE, Bird’s Nest in Big Planet Maid

Sujin from (G)I-DLE, Bird’s Nest in Big Planet Maid


Singer Soo-jin, a former member of the group’s children, will build a bird’s nest.

According to the YTN star report on the 11th, Su-jin decided to move to Big Planet Made Entertainment.

The Big Planet Maid currently includes Soyou, VIVIZ, Huh Gak, Ha Sung-woon, Lee Moo-jin, P.O., Mighty Mouse, and Cho Soo-min.

In addition, Soo-jin is expected to join the team to grow in earnest.

Earlier, Su-jin was embroiled in a controversy over school violence in February last year. At that time, Su-jin complained of unfairness, but left the team six months after the controversy.

Since then, he has terminated his exclusive contract with his original company Cube Entertainment in March this year.

Soo-jin made her debut in the music industry in 2018 as a member of the group (G)I-DLE. Soo-jin was the main dancer and sub vocalist of the group.

ITZY will debut in Japan…Let’s move on to the global trend.

ITZY will debut in Japan…Let’s move on to the global trend.


ITZY will confirm its official debut in Japan and accelerate its global trend.

JYP Entertainment said to local media on the morning of the 1st, “ITZY, a global girl group that is attracting global attention, will debut in the Japanese music market through Warner Music Japan.”

In addition, to respond to the enthusiastic support from local fans, the Japanese digital album “WHAT’z ITZY”  was released at 0 o’clock on the 1st and opened its official website in Japan. Starting with their debut songs “DALLA DALLA,” the album features “ICY,” “WANNABE,” “Not Shy,” and “Mafia.” It contains title songs that have achieved five consecutive hits, including In the morning (Mafia in the Morning). New news about ITZY’s debut in Japan will be released sequentially on the official website, and the first full-length album “Crazy in Love,” which will be released on September 24, will also be available as a real album there.

Even before their debut in Japan, ITZY drew attention early on, entering the Twitter trend ranking under the spotlight of various local media. With his previous work “GUESS WHO” released on April 30, he ranked sixth in the weekly album rankings (2021.05.17-05.23) on the Japanese Oricon chart and fifth in the Billboard Japan Download Album Chart in May. In the region, JYP Entertainment’s girl group, which includes 2PM, TWICE, Stray Kids, and NiziU, and ITZY, which has grown into a world-wide trend with its appearance in 2019.

In addition, ITZY posted a scheduler image on its official SNS channel at 0 o’clock on the 1st ahead of the release of its first full-length album “CRAZY IN LOVE” and title song “Loco” on the 24th, raising the mood for a comeback.

According to the scheduler, starting with the spoiler live on the 5th, the opening trailer on the 6th, the “LOCO” concept image from the 7th to the 9th, the Shinbo tracklist on the 10th, the photo book preview from the 13th to the 15th, and the concept image of the sidetrack “SWIPE” on the 16th and 17th. He then presents the album spoiler on the 20th, the “SWIPE” music video teaser on the 21st, the title song “LOCO” music video teaser on the 22nd and 23rd, and holds a comeback show on Naver NOW’s “#OUT NOW” at noon on the 24th. On the 27th, the full version of the music video for the song “SWIPE” will be released. ITZY celebrates the release of its first full-length album and increases the satisfaction of domestic and foreign fans with its all-out teasers content.안전놀이터

The new song “LOCO” is the group’s representative song and hit song “DALLA DALLA” and “WANNABE”, and the war of stars (GALACTIKA *) of the popular composition team. ITZY, a girl group representing the fourth generation of K-pop, will release its new album “CRAZY IN LOVE” and title song “LOCO” in about five months at 1 p.m. on the 24th (Eastern Time in the U.S.) and aim at the music industry in the second half of 2021.

Four reasons to sweat even if it’s sticky and sticky.

Four reasons to sweat even if it’s sticky and sticky.


Exercise experts say it’s “real exercise” until you sweating. Walking slowly like a walk is not an exercise.

For elderly people with weak joints or patients who need walking rehabilitation training, walking slowly helps their health a lot. However, healthy ordinary people need to move to the point of sweating to say that they exercised.

Even if you don’t exercise, you may sweat while walking in these hot weather. This is because sweat controls body temperature. When you walk in hot weather, your body temperature rises, when sweat is released and evaporates, cooling off your body’s heat.

In other words, sweating in the weather when it is not hot means that the body temperature has increased enough to increase. That I did enough physical activity to show the effects of exercise. If you don’t sweat at this time, the inside of your body will overheat and damage many organs and tissues. Sweats produced during exercise are secreted from two to five million skin’s ecrine glands. When the body temperature rises, sweat is generated from the sweat glands, which releases waste matter and moisture.

1. Heart Health Benefits

According to a Finnish study published in the Journal of the American Medical Association, people who sweating regularly about four times a week suffered from heart failure, fatal coronary artery disease and cardiovascular disease.

Another study published in the Journal of Human Hypertension also showed that the time spent sweating for about 30 minutes was related to the decrease in blood pressure.

It is analyzed that exercise itself strengthens cardiopulmonary functions to improve health of the heart and blood vessels, but the process of sweating also helps to manage blood pressure. That there is an advantage of exercising while exercising.

2. Sweating a lot means you’re healthy.

Sweating a lot can cause excessive sweating. The palms of your palms may become damp with sweat or your armpits may sweat a lot, which may not look good on your face. That excessive sweating causes inconvenience in daily life.

But sweating a lot may mean being healthy. Generally, people who exercise a lot tend to sweat and shed more quickly than those who do not. This is because they quickly recognize that their bodies are active and quickly implement “cooling strategies.” That is, it quickly releases sweat to cool off the body. Of course, on the contrary, the body may easily overheat due to overweight or obesity. Since you know your body type well, you know why you sweat a lot.

In fact, a study published in the journal Plos One found that athletes not only sweat faster but also sweat more, producing a lot of sweat.

3. Skin health benefits

Sweating seems to be bad for your skin’s health because it stinks, but if you take a shower immediately after exercising, it can actually help your body get rid of waste and make your skin cool and healthy.

Sweat also provides moisture to prevent dry and rough skin surfaces.

The problem is that shower rooms are not available at indoor sports facilities because of the distance these days. It’s good to sweat through exercise, but if you don’t wash your face and body immediately, it can irritate your skin.

Skin bacteria like warm and humid environments, so they get along well in sweaty and hot skin. Continuing to wear sweaty clothes can lead to pimples, hair follicles or inflammation. Bacteria can accumulate in the follicles, causing itching and pigmentation. Therefore, it seems necessary to think more about whether it is appropriate to restrict the use of shower rooms in the current distancing.파워볼사이트

4. Sweating makes me feel better.

When it gets hot, the heated blood passes through veins under the skin, causing sweat to lower body temperature and cold blood to circulate again. At this time, the heart secretes happiness hormones such as endorphins. After sweating, you gain biochemical pleasure and catharsis.

There are also interesting findings on sweating and emotional conditions. That the sweat I shed affects other people’s feelings. According to a 2015 study, participants were shown a video of inducing fear, happiness, and neutral emotional conditions and then sweated. And when the other participants were exposed to the sweat, they also showed a “dursen smile” when they were exposed to the sweat they had collected in a happy state.

What’s the effect of having a heart of forgiveness?

What’s the effect of having a heart of forgiveness?


Forgiveness is necessary to protect mental and physical health. This is because being obsessed with wrong behavior, whether it is oneself or others, can affect cardiovascular, brain and immune health and lead to chronic health problems.

Different people have different ways of reaching true forgiveness, but they are largely divided into determined and emotional forgiveness. This can be compared to forgiving by head and forgiving by heart. “You may experience a change of emotion and then decide to forgive, or you may experience a change of emotion in the future,” said Everett Waddington Jr., emeritus professor at Commonwealth University in Virginia.

Forgiveness is a very difficult task. However, human relationships play an important role in health, so forgiveness and notification are both beneficial to me and my opponents.

“Mental health is directly related to physical health,” says Professor Wardington. The U.S. medical media “Everyday Health” dotcom has summarized three reasons why forgiveness is good for your health.

1. Can manage stress

Unforgivable encourages anger, hostility, stress and affects mental and physical health. According to a study published in the 2016 Annual Report of Behavioral Medicine, forgivable people regardless of age experienced stress reduction. This soon led to a reduction in mental distress. “Forgiveness is not the only strategy that can cope with adversity, but it is one of the more effective ways to respond to reducing stress and improving health,” the research team explained.

Conversely, cortisol, a stress hormone in particular, has a negative effect on the system throughout the body. Professor Wardington explains that chronically high cortisol can reduce parts of the brain, including hippocampus, which plays a role in turning experience into memory. This means that the link between stress and cortisol can potentially affect memory. Cortisol also damages other areas. It can affect the immune system at the cellular level and cause extensive damage. “We can disrupt everything from reproductive systems to our ability to fight disease and fatigue,” Waddington said.

2. Activates parasympathetic nervous system and helps the heart.

Forgiveness can also affect the parasympathetic nervous system, slowing breathing and heart rate and increasing digestion. “The parasympathetic nervous system is a calm part of the nervous system, so it relieves irritation in certain areas,” Professor Wardington said. Forgiveness activates the parasympathetic nervous system, and the parasympathetic nervous system and the parasympathetic nervous system can help the mind and body through balance.

This also affects cardiovascular function. According to a meta-analysis published in the American Journal of Cardiology, anger and hostility are not only worse for people with heart disease, but also linked to an increased risk of heart disease.

3. Less ruminants can reduce the risk of mental problems.

The act of not forgiving or refusing to forgive someone almost always means repeating and reflecting on something in your mind. According to Professor Waddington, we all reflect, but the way we reflect on ourselves varies from individual to individual. One is angry and the other is hopelessly reminded. Some people reflect on their feelings of depression or anxiety. When these ruminants become habitual, they can cause mental problems.

“Such reflection is generally bad for mental health,” Professor Wardington said. Invasive and repetitive thinking can cause anger disorder, obsessive compulsive disorder, post-traumatic stress disorder, anxiety, depression, and so on. Anxiety can also cause physical diseases such as abdominal pain and migraine. “After forgiveness, I still reflect on myself, but I can shake off a lot of bitterness and anger,” he added. It explains that even if forgiveness does not completely eliminate ruminants, it reduces the toxicity derived from ruminants.

potato in season Control blood pressure and prevent heart disease

Effectiveness of potato in season Control blood pressure and prevent heart disease


Autumn rainy season will fall across the country centered on Jeju Island and the southern coast. Morning lows were forecast to be between 20 and 24 degrees Celsius across the country and between 25 and 29 degrees Celsius during the day. The midday temperature will be 2 to 4 degrees lower than the 20th, making it a bit cooler.

☞Today’s health = Potatoes are effective vegetables that boost energy and protect health. Potatoes, which are in season from June to October, are now the most nutritious time. Find out about the health effects of potatoes.토토사이트

A baked potato contains about one-third of the recommended daily dose of vitamin C. This is twice as much as an apple. Vitamin C in other vegetables and fruits in particular is mostly destroyed when cooked, but vitamin C in potatoes is not easily destroyed when cooked.

Potatoes are also rich in potassium, which helps control blood pressure by releasing sodium from the body and helps to prevent high blood pressure and heart disease by discharging waste from the body and expanding blood vessels. Many fibers in potatoes reduce blood cholesterol and are good for morning bowel movements.

Meanwhile, potatoes have the advantage of being kept for a long time. Potatoes should be kept fresh in dark, dry, and cool places. But you shouldn’t put it in the refrigerator. This is because potatoes can be tender or browned.

It is also a good idea to roll each potato into a newspaper and store it in a paper box. It is better to drill holes in the box so that the air can flow well and put one or two apples together. This is because ethylene gas from apples suppresses the budding of potatoes.

When the potatoes sprout, cut out the sprouts deeply and eat them. This is because potato sprouts contain a toxic substance called solanine. If you have a headache, fever, vomiting or diarrhea after eating potatoes, you should go to the hospital immediately.

Every time you eat a Corn dog, your life span is reduced by 36 minutes.

Every time you eat a Corn dog, your life span is reduced by 36 minutes.

Corn dog
A study found that each Corn Dog can reduce its lifespan by 36 minutes.

A team of researchers at the University of Michigan studied and ranked the health effects of about 5,800 foods, including fruits, vegetables, nuts, beans, seafood, meat, and processed meat.

In addition, with Nutrition Impact LLC, a food consulting firm, the Health Nutrition Index (HENI) is a production company.

The impact of a single meal developed and consumed on a healthy life was calculated in minutes.

Research shows that eating Corn dogs reduces the time to enjoy a healthy life by 36 minutes.

On the other hand, if you eat nuts instead of Corn dogs, you can enjoy an extra 26 minutes of healthy life.

Also, if you replace only 10% of your daily average intake with fruits, vegetables, nuts, beans, and some fish from meat or processed meat,

It predicted that a healthy life could be gained for another 48 minutes, and that carbon emissions from food intake could be reduced by 33 percent.

“Meat or processed meat consumption is not just a threat to individual health,” said Olivier Joliet, senior author of the study.

“We can accelerate environmental pollution, which can threaten our lives in the future,” he said. “It is urgent to change our diet for the short-term and long-term future of humans.”

Do men and women have different “fat”?

Do men and women have different “fat”?


365mc, a medical institution specializing in liposuction and obesity treatment, will start a “study on the mechanism of gender fat accumulation” with Johns Hopkins Medical School in the U.S.

Women and men have been considered to have different aspects, causes and solutions to local accumulation. But until now, fat studies have been conducted in the same way for both women and men. All local obesity treatments, liposuction and various obesity treatments did not reflect gender-specific differences.파워볼사이트

365mc will conduct a gender subcutaneous fat study as part of a study aimed at laying the foundation for personalized obesity treatment, and collaborate with Johns Hopkins Medical School, the world’s top medical school in Baltimore, Maryland.

The joint research team plans to determine the cause of different fat accumulations in certain parts of women and men’s bodies, and will develop and introduce 365mc of women-specific liposuction technology using these findings. Its goal is to announce its research results by 2023.

Meanwhile, 365mc is a medical institution that extracts about 30 tons of fat annually through liposuction and Rams implementation at 18 locations, including Seoul, Daejeon and Busan liposuction hospitals. It is a specialized medical institution that deals only with obesity and conducts more than 50,000 liposuction surgeries and liposuction injections (LAMS) annually.

365mc is conducting various studies such as artificial intelligence liposuction, suction fat analysis medical research institute, ultra-efficient liposuction cannula development, cloud anesthesia safety system, and personalized obesity psychological treatment tools.

Good fat and dietary fiber for blood sugar management.

Good fat and dietary fiber for blood sugar management.

blood sugar
Two reasons to pay attention to ‘good fat and dietary fiber’ in blood sugar management.

Diabetes is caused by insulin, which controls blood sugar, not being secreted or not working well, and if blood sugar is not well controlled, various complications occur and in serious cases, death can occur. Therefore, blood sugar management is important for diabetics, which requires “food therapy” along with taking diabetes drugs.

Diabetics need to limit or eat less foods that increase blood sugar, but it is recommended to eat foods that are good for preventing blood sugar rise, such as good fats and dietary fiber.

Good fats, unsaturated fatty acids.
Fat can be largely divided into unsaturated fatty acids, which are commonly considered vegetable fats, and saturated fatty acids, which are abundant in meat oils, among which unsaturated fatty acids are good. Unsaturated fatty acids are essential fatty acids that cannot be synthesized in the body and must be taken as food from outside, helping prevent cardiovascular disease by preventing the increase in bad cholesterol.

Unsaturated fatty acids are largely divided into single unsaturated fatty acids and polyunsaturated fatty acids, and polyunsaturated fatty acids include omega-3 and omega-6 fatty acids. Single unsaturated fatty acids are high in nuts such as almonds or vegetable oils such as olive oil and canola oil. Omega-3 fatty acids are found in blue fish such as mackerel, mackerel, mackerel, tuna, and nuts such as perilla oil, walnuts and pine nuts, mainly reducing blood triglycerides, and preventing blood pressure and thrombosis. Omega-6 fatty acids are included in corn oil, soybean oil, and sesame oil. These good fats slow digestion and absorption in the stomach, preventing rapid increases in blood sugar after meals.
Dietary fiber refers to vegetable carbohydrates that cannot be digested or absorbed by the body, which cannot be digested or absorbed, so they cannot produce calories and are excreted through the small intestine and large intestine. Eating foods with a lot of fiber not only makes you feel full, but also reduces hunger by increasing the time needed to chew and swallow food.

Furthermore, dietary fiber is not digested in the small intestine, so it prevents constipation by increasing the volume of feces and reducing the time it passes through the large intestine without undergoing decomposition process. It also absorbs moisture into the stomach and when it expands, it wraps around other foods to slow down the digestion of food and combines with fat in the small intestine to prevent fat absorption. The absorption of carbohydrates also prevents blood sugar from rising slowly after eating. Therefore, eating enough vegetables, whole grains, beans, fruits, algae, or mushrooms, which are rich in fiber, can help control blood sugar.

If you eat vegetables, be careful of high-calorie dressing when you eat them as salads, and be careful not to eat too much sodium when you eat them as soup. Fruit is also a food with a lot of dietary fiber, but it is important to remember that an appropriate amount of sugar is high, and that eating whole fruits has more dietary fiber than fruit juice.토토사이트

When taking dietary fiber, it is good to eat it with water, but if you don’t drink water, it can cause constipation by drawing moisture from other foods and making the bowels hard. Also, excessive consumption can cause fermentation in the intestines, which can cause cold gas, abdominal bloating, and abdominal pain, so dietary fiber is recommended as food if possible.

The impact of air pollution on our health.

The impact of air pollution on our health.

air pollution
On February 19, 2021, the UN announced a UN Environmental Protection Project under the name Making Peace With Nature. “Human beings have been exploiting nature excessively,” U.N. Secretary-General Antonio Guterres said, “the atmosphere and the sea have become garbage dump sites, and governments are paying more to destroy nature than to protect it.”

The Secretary-General also stressed the importance of environmental protection, saying, “The welfare of mankind as a whole is to protect the planet,” and “only emergency measures involving not only governments but also general families can overcome this serious environmental crisis.”

Indeed, the world is now suffering from abnormal weather conditions caused by environmental pollution. In Germany, direct damage from environmental pollution is increasing, with floods caused by heavy rain and unprecedented heat waves caused by global warming causing casualties worldwide. In particular, ultrafine dust from greenhouse gases (carbon) and fossil fuels, called causes of global warming, directly affects human health as well as the environment.

According to a study published by the World Health Organization (WHO) in Geneva, Switzerland in February 1996, smog from air pollution has killed 350 people a year in Paris, France. The WHO added that living in an air-contaminated city is 10 to 100 times more dangerous than being inside a nuclear power plant.

Air pollution, which causes cancer and various lung diseases and weakens men’s sexual functions, is the fourth highest cause of death in the world. According to the State of Global Air Report 2020, air pollution increased childbirth and premature birth, killing nearly 500,000 newborns worldwide in 2019, with about 6.7 million people suffering from chronic lung diseases such as stroke, heart attack, diabetes and lung cancer.

Currently, in China, which emits the world’s largest number of greenhouse gases and fine dust, human casualties from air pollution are increasing every year. According to The Lance, an American medical journal, the number of people who died from air pollution in China reached 1.27 million in 2017 alone. Also, the number of people killed by air pollution in China has exceeded 30 million since 2000, according to the magazine “New Scientist.” Even, China is leading the world in mercury emissions, which are deadly to the human body due to constant industrialization.

U.S. research and consulting firm Rhodium Group announced that China’s greenhouse gas emissions have exceeded the total amount of developed countries’ emissions since two years ago. According to the announcement, China’s carbon emissions account for 27 percent of the world’s total, more than a quarter.

According to the International Energy Agency (IEA), China has been the world’s largest annual greenhouse singer emitter since 2006 and its figure has been increasing every year. According to the report, China’s carbon dioxide-related emissions increased by 80 percent between 2005 and 2019. On the other hand, U.S. energy-related emissions fell by more than 15 percent over the same period.

Air pollution caused by ultrafine dust, which comes with burning fossil fuels, is also threatening human health. Joel Schwarz, professor of public health at Harvard University, said, “The effects of ultrafine dust emitted with greenhouse gases should not be neglected.”

According to a paper published in the journal “Environmental Research” by a joint U.S.-British research team, one in five people currently dying in the world is due to ultrafine dust originating from fossil fuels. As of 2012, the death toll from ultrafine dust was the highest in China (3.9 million) and India (2.5 million). “In 2012, when the concentration of ultrafine dust in the atmosphere was high, about 10.2 million people died early because of ultrafine dust, and in 2018, 8.7 million people were reported to have died early because of half of the ultrafine dust concentration,” the research team said.파워볼사이트

In a paper published in the 2017 medical journal “The Lance” by an international joint research team, including the Boston Institute for Health and Impact, the number of early deaths from air pollution was 7.6% (4.2 million) of the world’s total deaths.

In Korea, the death rate of fine dust was 30.5%, the fourth highest in the world, meaning that three out of 10 Korean deaths die early from ultrafine dust. According to the report, 4,000 to 5,000 people die of ultrafine dust annually in the Seoul metropolitan area alone.

ITZY Yeji Reveals Healing Daily Vlog showed

Yeji Reveals Healing Daily Vlog


ITZY Yeji showed off her lovely charm that stimulates childhood innocence in her own content VLOG.

JYP Entertainment released a vlog video on ITZY’s YouTube channel at 6 p.m. on the 23rd, where you can meet Yeji’s daily life.

In the video, Yeji introduced the attached doll she had been with since childhood and told various memories related to it, saying that it needed to be repaired. In particular, he gave the teddy bear the names “dol-i” and “dol-min” or expressed his/her warm heart by saying that he/she was sorry for using the dryer after washing. He also made viewers smile by making happy faces while choosing delicious desserts such as donuts and cakes for the members.

ITZY is building a more special bond with global fans through its own content series that shares small daily lives. MIDZY around the world is enthusiastically responding to the charisma on stage and the familiar charm of other members. Proving keen interest, ITZY was the only girl group to be listed on the top three list that recorded the highest SNS index rise within four years of its debut in the first half of 2021’s “Hanteo Global K-pop Report” released by Hanteo Chart on the 21st.

Also, ITZY’s new dance content, the “K-pop representative performer,” has been announced, making fans twice as happy. Recently, Mnet’s digital studio M2’s “STUDIO CHOOM” selected Chaeryeong as the artist of August. In August, Chaeryeong will show outstanding performance capabilities following Yeji, who is the main character of March and has the largest number of clicks among all contents of “Artist of the Month.”

“Artist of the Month” is a content of “STUDIO CHOOM” by Mnet digital studio M2, where you can hear in-depth stories about dance from K-pop artists’ performances.